The 11pcs Resistance Band Set is the easiest way to build a complete home gym without buying heavy machines. With 5 color-coded resistance tubes, 2 foam handles, 2 ankle straps, a door anchor and a carry bag, this 11pcs resistance band set lets you do 100+ exercises for your chest, back, arms, shoulders, legs and core – anywhere, anytime.
Whether you are a beginner or a regular gym-goer, these resistance bands give you real strength training at home. Order today from Xarrar with fast delivery all over Bangladesh and Cash on Delivery.
Why Choose This 11pcs Resistance Band Set?
Gym memberships are expensive and time-consuming. This resistance band kit replaces dumbbells, cables and many gym machines in one small bag. It is lightweight, safe on your joints and perfect for daily home workout routines.
- 100+ exercises: chest press, bicep curl, shoulder press, rows, squats, deadlifts, leg kickbacks and many more.
- 5 resistance levels: yellow (lightest), red, green, blue and black (heaviest) – stack them together for up to 100+ lbs of resistance.
- Full body workout: train every muscle group with one kit.
- Portable: fits in the carry bag – use it at home, office, hotel, park or rooftop.
- Premium quality: thick latex tubes, comfortable foam handles and strong metal clips.
What’s Included in the 11pcs Resistance Band Set
- 5 x Resistance tubes (Yellow, Red, Green, Blue, Black)
- 2 x Foam padded handles
- 2 x Ankle straps
- 1 x Door anchor
- 1 x Carry bag
5 Resistance Levels for Every Fitness Level
Each tube gives a different resistance, so you can start light and increase the load as you get stronger. Beginners can start with the yellow or red band, while advanced users can combine multiple bands on one handle for maximum power. This progressive training is how resistance bands help you build muscle and burn fat at home.
100+ Exercises With One Resistance Band Kit
With the door anchor and ankle straps, the 11pcs resistance band set works like a cable machine. Some popular exercises:
- Upper body: chest press, chest fly, bicep curl, tricep extension, shoulder press, lateral raise.
- Back: seated row, lat pulldown (with door anchor), face pull.
- Lower body: squats, lunges, deadlifts, glute kickbacks, leg abduction with ankle straps.
- Core: wood chops, standing twists, pallof press.
Learn more about the benefits of resistance band training.
Who Is This Resistance Band Set For?
- People who want to work out at home without a gym.
- Beginners starting their fitness journey.
- Busy office workers and students.
- Travellers who want to stay fit anywhere.
- Anyone doing muscle toning, weight loss or rehab exercises.
How to Use the Door Anchor Safely
Place the door anchor between the door and the frame on the hinge side, close and lock the door, then clip your band to the anchor loop. Always check the tubes and clips before each workout and avoid overstretching beyond 3 times the band length.
Resistance Band Price in Bangladesh
Get the 11pcs Resistance Band Set at the best price in Bangladesh from Xarrar – regular price ৳990, now only ৳750. We deliver within 1–3 days across Bangladesh with Cash on Delivery and bKash payment. Explore more home gym and exercise products on Xarrar.
রেজিস্ট্যান্স ব্যান্ড সেট – বাসায় জিম
১১ পিসের এই রেজিস্ট্যান্স ব্যান্ড সেট দিয়ে বাসাতেই ১০০+ ব্যায়াম করতে পারবেন। ৫টি আলাদা শক্তির টিউব, ২টি হ্যান্ডেল, ২টি অ্যাঙ্কেল স্ট্র্যাপ, ডোর অ্যাঙ্কর ও ব্যাগ সহ। ক্যাশ অন ডেলিভারি, সারা বাংলাদেশে ১–৩ দিনে ডেলিভারি।
Frequently Asked Questions
Is this resistance band set good for beginners?
Yes. Start with the light bands and increase resistance step by step.
Can I build muscle with resistance bands?
Yes. With regular training and progressive resistance, the 11pcs resistance band set helps build strength and muscle.
How fast is delivery?
Delivery takes 1–3 days anywhere in Bangladesh. Inside Dhaka ৳80, outside Dhaka ৳140.
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